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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
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Tag: home workouts

Day 5 Honor Your Temple Prayer Challenge

  Day 5 Honor Your Temple Prayer Challenge Ok, so getting organized and creating a routine is important. BUT, make sure you think about your personality and family before setting up your schedule. God created each of us unique and what works for one might not work for the others. Before setting up a schedule, ask God to give you wisdom. I’m not an organized...

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Day 4 Honor Your Temple Prayer Challenge

Day 4 Honor Your Temple Prayer Challenge Give us time in our day to make a healthy lifestyle a priority. It can be hard to make living a healthy lifestyle a priority…especially if you’re not in the habit of it. Try not to think of all the changes you need to make as this might overwhelm you a tad bit. 🙂 Start little by little...

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Day 3 Honor Your Temple Prayer Challenge

Day 3 Honor Your Temple Prayer Challenge Lord, give us all the provision and tools we need to honor our temple. God is so so faithful! Getting healthy can seem overwhelming and even expensive at times. But it doesn’t have to be. Instead of being overwhelmed, go to God first and tell him your heart. Tell him you want to get healthy and even tell...

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Day 2 Honor Your Temple Prayer Challenge

Day 2 Prayer: Give us commitment to pray everyday Sometimes we forget to pray FIRST. I know I am guilty of that. When you’re struggling with something, do you go to God first or do you go to someone or something else first? God says He is strong where we are weak and He also says that His yolk is easy and burden is light....

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Honor Your Temple Day 1

  Honor Your Temple Prayer Challenge Day 1 I’m so excited to kick this prayer challenge off with De Bolton from Faith Fueled Mom!  Our prayer is to help encourage moms on their journey toward a healthy lifestyle. However, we want to point you to the ONE where your true strength comes from. Each day you will have a new prayer to focus on and...

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How To Pick Up Kids Correctly

A lot of people ignore correct form or don’t even think about it. But correct form can help many aches and pains. As a corrective exercise specialist, I see many people who are not moving correctly throughout their day and it is causing them to have back pains, knee pains, neck pains, etc. One area to pay attention to is “how to pick up kids...

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How To Row Correctly

As a corrective exercise specialist, one of my passions is helping people with correct form so they don’t injure themselves. If you don’t know how to row correctly, you can injure your shoulders. Here is a quick video that will explain how to do this exercise: Please let me know if you have any questions! XO

Busy Mom 5-15lb Weight Loss Boot Camp

  Do you have good intentions to get strong and healthy ,but you’re not sure where to start. Are you confused about what you should eat and how much to eat? Perhaps you still have 5-15 lbs of weight to lose, or you workout but have a hard time finding healthy recipes and a meal plan that works for your busy schedule. I am here to...

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How To Do Lunges Correctly

Another exercise I see a lot of women doing wrong are lunges. I would rather see you do 5 lunges with good form than 20 lunges with bad form. If you’re not doing these correctly, you are probably hurting your knees. Here’s a quick video I made that shows you how to do lunges correctly. Let me know if you have any questions. I’ve also...

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How To Squat Correctly

As a corrective exercise specialist and personal trainer, I get to do a lot of assessments and observe people’s form when working out. It’s so important to learn how to do exercises correctly! It’s not just when you workout that form should be correct but in everyday activities as well. When we move correctly, we can reduce aches and pains in our bodies. In this...

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