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Tag: exercise at home


Day 19 Honor Your Temple Prayer Challenge

  Give yourself GRACE when you make mistakes. I talked about this on Day 18. This is so important because we can be so hard on ourselves. You are going to make mistakes and that’s ok. God doesn’t expect us to be perfect…thank Heavens! 🙂 Continue to ask God what a healthy lifestyle for you looks like…keep being Holy Spirit led and not led by...

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Day 18 Honor Your Temple Prayer Challenge

  Give us determination to continue! Staying the course, being persistent, not giving up…that can be hard! There are going to be times you want to quit…for several reasons. But stick with it. Even if you fail, get back up and give yourself GRACE. We are all going to mess up. Just keep swimming :)! Take it one day at a time. Don’t look at...

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Day 5 Honor Your Temple Prayer Challenge

  Day 5 Honor Your Temple Prayer Challenge Ok, so getting organized and creating a routine is important. BUT, make sure you think about your personality and family before setting up your schedule. God created each of us unique and what works for one might not work for the others. Before setting up a schedule, ask God to give you wisdom. I’m not an organized...

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Day 4 Honor Your Temple Prayer Challenge

Day 4 Honor Your Temple Prayer Challenge Give us time in our day to make a healthy lifestyle a priority. It can be hard to make living a healthy lifestyle a priority…especially if you’re not in the habit of it. Try not to think of all the changes you need to make as this might overwhelm you a tad bit. 🙂 Start little by little...

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Day 3 Honor Your Temple Prayer Challenge

Day 3 Honor Your Temple Prayer Challenge Lord, give us all the provision and tools we need to honor our temple. God is so so faithful! Getting healthy can seem overwhelming and even expensive at times. But it doesn’t have to be. Instead of being overwhelmed, go to God first and tell him your heart. Tell him you want to get healthy and even tell...

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Day 2 Honor Your Temple Prayer Challenge

Day 2 Prayer: Give us commitment to pray everyday Sometimes we forget to pray FIRST. I know I am guilty of that. When you’re struggling with something, do you go to God first or do you go to someone or something else first? God says He is strong where we are weak and He also says that His yolk is easy and burden is light....

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Honor Your Temple Day 1

  Honor Your Temple Prayer Challenge Day 1 I’m so excited to kick this prayer challenge off with De Bolton from Faith Fueled Mom!  Our prayer is to help encourage moms on their journey toward a healthy lifestyle. However, we want to point you to the ONE where your true strength comes from. Each day you will have a new prayer to focus on and...

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How To Pick Up Kids Correctly

A lot of people ignore correct form or don’t even think about it. But correct form can help many aches and pains. As a corrective exercise specialist, I see many people who are not moving correctly throughout their day and it is causing them to have back pains, knee pains, neck pains, etc. One area to pay attention to is “how to pick up kids...

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How To Row Correctly

As a corrective exercise specialist, one of my passions is helping people with correct form so they don’t injure themselves. If you don’t know how to row correctly, you can injure your shoulders. Here is a quick video that will explain how to do this exercise: Please let me know if you have any questions! XO


Busy Mom 5-15lb Weight Loss Boot Camp

  Do you have good intentions to get strong and healthy ,but you’re not sure where to start. Are you confused about what you should eat and how much to eat? Perhaps you still have 5-15 lbs of weight to lose, or you workout but have a hard time finding healthy recipes and a meal plan that works for your busy schedule. I am here to...

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