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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
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Tag: body after baby


Diastasis Safe Slider Workout #1

Pin ItEnjoy this Diastasis Safe Slider Workout #1. This is the first in the series of the slider workouts I will be adding to FiTabulous Mom’s Club.   You will need sliders, socks, or a paper plate to do the sliding exercises.  You may also need a workout mat. Make sure to watch the instructions. Correct form is so important when you have diastasis. For...

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Best Exercises For Diastasis Recti

Pin It Below is a video showing you a few of the best exercises for diastasis recti. There is not just one exercise that will heal diastasis…it is a whole body issue. But, there are ways to exercise that will promote healing and ways to exercise safely. You first want to know how to stand in correct alignment and breath with your diastasis Then you...

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Symptoms That Go Along With Diastasis

Pin It When you are dealing with a diastasis, you might have several other symptoms that go along with diastasis .   Diastasis is usually caused by an intra abdominal pressure. That pressure can cause several other things to effect your body. Here are some symptoms that can go along with diastais: Outie belly button Leakage when you cough, sneeze, workout, etc Pelvis pain Abdominal...

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How To Pick Up Kids Correctly

Pin It A lot of people ignore correct form or don’t even think about it. But correct form can help many aches and pains. As a corrective exercise specialist, I see many people who are not moving correctly throughout their day and it is causing them to have back pains, knee pains, neck pains, etc. One area to pay attention to is “how to pick...

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Busy Mom 5-15lb Weight Loss Boot Camp

Pin It   Do you have good intentions to get strong and healthy ,but you’re not sure where to start. Are you confused about what you should eat and how much to eat? Perhaps you still have 5-15 lbs of weight to lose, or you workout but have a hard time finding healthy recipes and a meal plan that works for your busy schedule. I am...

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