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February New Diastasis Safe Workouts

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FiTabulous Mom’s Club Premium Members:

I have added some fun new workouts to the membership site along with your sample workout calendar. You can either follow the calendar or create your own workout calendar with the workouts. You will find February Workouts here. 

New diastasis safe workouts for the month in the membership area are: 

Slider Fit #1

 

 

 

 

 

 

 

 

 

Stretch & Tone #1

 

 

 

 

 

 

 

 

 

Lower Body #1

 

 

 

 

 

 

 

 

 

Upper Body & Abs #1

 

 

 

 

 

 

 

 

 

Yoga

 

 

 

 

 

 

 

 

 

To become a member and get access to all these workouts, Go here.

If you need help healing your diastasis, grab my FREE 5 Day Diastasis Challenge below:

 

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