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Diastasis Safe Slider Workout #1

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Enjoy this Diastasis Safe Slider Workout #1. This is the first in the series of the slider workouts I will be adding to FiTabulous Mom’s Club.

 

You will need sliders, socks, or a paper plate to do the sliding exercises.  You may also need a workout mat. Make sure to watch the instructions. Correct form is so important when you have diastasis.

For more diastasis safe workouts check out FiTabulous Mom’s Club!  You will have plenty of diastasis safe workouts and yoga workouts to choose from. 🙂

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