Diastasis Recti Book Club
by Olivia Cagle
A while back I did a live book club on Periscope. I have never added it to my blog but I thought you might enjoy it. There is a lot of great information in this. The book I went through was Diastasis Recti by Katy Bowman. I highly recommend this book if you haven’t read it.
In fact, I have added some of her stretches from this book in my Diastasis Fix Boot Camp on the stretch days.
All 5 videos are below. Take your time and grab a cup of hot tea while you watch. 🙂 I hope you enjoy them and learn a lot! \
For more help with your diastasis, take the 5 Day Diastasis Challenge: