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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
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Diastasis Recti Book Club

 

A while back I did a live book club on Periscope. I have never added it to my blog but I thought you might enjoy it. There is a lot of great information in this. The book I went through was Diastasis Recti by Katy Bowman. I highly recommend this book if you haven’t read it.

In fact, I have added some of her stretches from this book in my Diastasis Fix Boot Camp on the stretch days.

All 5 videos are below. Take your time and grab a cup of hot tea while you watch. 🙂 I hope you enjoy them and learn a lot! \

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

 

For more help with your diastasis, take the 5 Day Diastasis Challenge:

 

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