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How To Check For Diastasis Recti

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How To Check For Diastasis Recti

Did you know that 2 out of 3 moms who have had 2 or more kids have diastasis recti. We are not being educated enough about this and are creating more harm than good when we start a workout program after having a baby. Some women can start right back up with their usual workout routines but the ones who have diastasis are making their abs worse. Diastasis is really an alignment issue but can be brought on by pregnancy, poor posture, diet, etc.

If you’ve recently had a baby, I encourage you to check yourself for diastasis. Here’s a video showing you how to check if you have diastasis:

If you have it, don’t freak out…you can heal your tummy! 🙂 Some women’s tummy heal faster than other so just know it will be your unique journey. So now what? Here’s some homework for you.

Homework:

1. I’ve created a free 5 Day Diastasis Challenge for you to get started healing your diastasis today. Click here to get started: 5 Day Diastasis Challenge

2. If you want more info on diastasis, here are my posts on that topic:  Diastasis Blog Posts

 

 

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