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Recent Works

Pregnancy


Diastasis Recti Help

Pin ItI’m very excited to be talking about this issue…diastasis recti (separation of the left and right abdominal muscles). It is an issue that more women need to be aware of. There’s A LOT of wrong information on this subject, so you need to be cautious before trying some of the exercises that promote healing for diastasis recti. A friend of mine, Brittany Hameed, asked...

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For Two Fitness Giveaway!

Pin ItI am thrilled to partner with For Two Fitness for an amazing New Year giveaway. For Two Fitness is running a phenomenal giveaway for the New Year. Read the details below. Happy New Year! We are so thankful to YOU — our community, customers, and friends. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands...

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Discover Why Exercise Creates Healthy & Happy Babies

Pin It Did You Know Exercise Can Create Healthy & Happy Babies? This is an article from James Goodlate (Founder & Owner of Fit For Birth). Each Thursday I will be sharing something for the pregnant mama on my blog. I am a head coach for Fit For Birth and love being able to help pregnant mommies have a great pregnancy experience. There are five...

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Preparing For Birth Is Like Preparing For A Marathon

Pin It The average first time labor lasts about 14-16 hours, though 12-24 is the range.  The average time for a first time marathon is 5 hours.  But few women will train for birth like they would for a marathon.  The average time frame spent in training for a marathon is 6-12 months and the hours spent in training is 150-300. The time frame spent...

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Breastfeeding Helps Shrink Your Uterus

Pin It   Both mom and baby reap physical benefits from breastfeeding.  For starters, breastfeeding can help you get your body back into its pre-pregnancy state. The Process Of How Breastfeeding Helps Shrink Your Uterus After birth, you will start having something called Afterpains. Women who breastfeed will feel this more. But don’t be alarmed, you’re body is doing it’s job! Afterpains are contractions of...

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Best Postnatal Exercise Right After Birth

Pin It It takes about 6 weeks for a woman’s body to recover after having a baby.  Hard core exercises should be avoided for a while, unless your doctor approves you and you’re feeling up to it.  Dr. Clapp (a prenatal and postnatal exercise specialist) says you can begin working out 2 weeks after delivery if your body is up to it. But women who...

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Cod Liver Oil: A Pregnancy Superfood

Pin It I’ve heard it said that Cod Liver Oil is the number one superfood! It’s great for the pregnant woman, women trying to become pregnant, breastfeeding women, and well, for everybody!   Cod liver oil: nature’s number on superfood? So, Why cod liver oil? Here are a few nutritional facts I think you will find interesting: Cod liver oil contains more vitamin A  per...

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Importance Of Diaphragmatic Breathing In Pregnancy

Pin ItThere are many benefits to diaphragmatic breathing….especially in pregnancy. Learning to use the diaphragm muscle to its fullest potential is probably the most significant change that a pregnant woman can make to encourage her own health, and the health of her unborn child. I am going to try not to get to scientific here. 🙂 The diaphragm is the primary respiratory muscle (along with...

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Benefits Of Exercise During Pregnancy

Pin ItThere are many benefits of exercise during pregnancy. I thought I would list just a few for you. 🙂 Babies born to mothers who exercise during pregnancy experience: Increased physical health scores as measured immediately upon birth and up to five years later Increased intelligence scores for life Fewer fetal interventions Fewer pregnancy complications Moms who exercise during pregnancy experience: Less weight gain Less...

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Information On Exercise During Pregnancy

Pin It  Exercise during pregnancy is imperative to maximize your health, for your own sake and for the sake of your child. One of the most important foundations for a healthy pregnant body is exercise.   There are many factors that combine to hurt or help the health of our pregnant mothers and their babies. Exercise is a powerful factor. Combine exercise with proper breathing,...

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