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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works


Honor Your Temple Day 1

  Honor Your Temple Prayer Challenge Day 1 I’m so excited to kick this prayer challenge off with De Bolton from Faith Fueled Mom!  Our prayer is to help encourage moms on their journey toward a healthy lifestyle. However, we want to point you to the ONE where your true strength comes from. Each day you will have a new prayer to focus on and...

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How To Pick Up Kids Correctly

A lot of people ignore correct form or don’t even think about it. But correct form can help many aches and pains. As a corrective exercise specialist, I see many people who are not moving correctly throughout their day and it is causing them to have back pains, knee pains, neck pains, etc. One area to pay attention to is “how to pick up kids...

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How To Row Correctly

As a corrective exercise specialist, one of my passions is helping people with correct form so they don’t injure themselves. If you don’t know how to row correctly, you can injure your shoulders. Here is a quick video that will explain how to do this exercise: Please let me know if you have any questions! XO

Busy Mom 5-15lb Weight Loss Boot Camp

  Do you have good intentions to get strong and healthy ,but you’re not sure where to start. Are you confused about what you should eat and how much to eat? Perhaps you still have 5-15 lbs of weight to lose, or you workout but have a hard time finding healthy recipes and a meal plan that works for your busy schedule. I am here to...

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How To Do Lunges Correctly

Another exercise I see a lot of women doing wrong are lunges. I would rather see you do 5 lunges with good form than 20 lunges with bad form. If you’re not doing these correctly, you are probably hurting your knees. Here’s a quick video I made that shows you how to do lunges correctly. Let me know if you have any questions. I’ve also...

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How To Squat Correctly

As a corrective exercise specialist and personal trainer, I get to do a lot of assessments and observe people’s form when working out. It’s so important to learn how to do exercises correctly! It’s not just when you workout that form should be correct but in everyday activities as well. When we move correctly, we can reduce aches and pains in our bodies. In this...

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Diastasis Recti Help

I’m very excited to be talking about this issue…diastasis recti (separation of the left and right abdominal muscles). It is an issue that more women need to be aware of. There’s A LOT of wrong information on this subject, so you need to be cautious before trying some of the exercises that promote healing for diastasis recti. A friend of mine, Brittany Hameed, asked if...

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How To Reduce Knee Pain

How To Reduce Knee Pain, 1 Quick Tip Are you struggling in this area and wonder how to reduce knee pain?  A lot of the women I train deal with this a lot. I believe one of the reasons why is because we are not working out or doing everyday activities with correct form. I blame it on us being a “sitting’ culture”. We sit...

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5 Tips To Improve Your Health NOW

  5 Simple Steps To Improve Your Health It can be difficult to get and STAY healthy…especially during this season! It can also be confusing with so much info telling you to take this supplement and that supplement. So where do you start? I want to share with you 5 simple tips to improve your health now that will not only get you healthy but help...

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New Year New You Online Challenge Group

Hi Mama! Are you ready for 2015? If you didn’t get everything accomplished you wanted in 2014, don’t beat yourself up! 2015 is a blank canvas and you can decorate it just like you want!  Don’t ever stop dreaming! You have 365 days to change your life and create a New You! A you that believes the best about yourself, a you that doesn’t give...

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