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Recent Works


More Help For Diastasis Recti

More Help For Diastasis Recti In one of my blog posts, I told you that diastasis is an alignment issue. A lot of times when you are out of alignment, you have intra abdominal pressure…which causes your stomach muscles to push out. This pressure can cause diastasis, prolapse, hernia, and a poochy tummy. You fix this by reversing the pressure…and it’s not by sucking in your...

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How To Heal Diastasis Recti

  I wanted to give you some more tips on how to heal diastasis recti Diastasis can really be thought of as an alignment problem. If you’ve watched both of my videos, you know I talk about the 4 main muscles of your inner core: transverse abdominals, pelvic floor, diaphragm, and multifidus (muscles that give support to the spine). Those muscles are key to helping your...

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3 Tips To Help Diastasis Recti

  I want to share with you 3 tips to help diastasis recti. Avoid sit ups, crunches, and in some cases…planks Breath Correctly: breath into your diaphragm, not your chest. When you breath in, fill your diaphragm up. When you breath out, bring your lower abs into your spine. Reconnect to your core: transverse abdominals, pelvic floor muscles, and diaphragm. (Bonus) : Work on your posture. Keep weight distributed evenly in feet, butt untucked, ribs over pelvis,...

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FREE Diastasis Fix Program Giveaway!

  Happy 40th Birthday To Me Free Diastasis Fix Program Giveaway! Today is my 40th Birthday! Wow, time goes by so fast! On this monumentous birthday, I wanted to give a gift to someone who could really use it…The Diastasis Fix Program I’m launching Sunday, May 17th. Diastasis is one of those things that have women feeling hopeless and they don’t know where to start....

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What Causes Diastasis Recti?

Believe it or not, pregnancy is not the cause for diastasis. Yes, a little bit of separation can be normal with pregnancy to help make room for baby, but that separation should naturally go back by itself. Diastasis Recti is usually caused by poor posture, poor breathing habits, malalignment,and muscle imbalances. When we walk around with poor posture, that creates an intra abdominal pressure. That...

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What Is Diastasis Recti

Diastasis Recti is the widening of the gap between the left and right rectus abdominals. Your rectus abdominals are connected to a connective tissue called the linea alba. The linea alba is in the middle of the muscles to allow expanding of the abdominal walls for babies or changes in size. When you have a diastasis, the linea alba gets stretched out. When the linea...

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Safe Exercises For Diastasis Recti

Finding safe exercises for diastasis recti can be frustrating and confusing! Here’s a few exercises that are safe to perform. *If any of these exercises hurt your back, you leak urine, your body shakes, or makes you feel unstable in your core, or your belly is bulging when you do it…you’re not ready for the exercise. These are all signs that your core isn’t working...

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Diastasis Recti Help

I’m very excited to be talking about this issue…diastasis recti (separation of the left and right abdominal muscles). It is an issue that more women need to be aware of. There’s A LOT of wrong information on this subject, so you need to be cautious before trying some of the exercises that promote healing for diastasis recti. A friend of mine, Brittany Hameed, asked if...

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