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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works


How bloating can affect the healing of your diastasis

Bloating is something almost all women who have diastasis deal with. Learn what causes bloating, how your nutrition can make it worse or better, what are Dancee’s favorite things for bloating, and what supplements can help. Who is Dancee? She is the amazing nutritionist that has joined my team to help moms like you heal their cores. Can’t wait for you to meet her! ...

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Love your tummy, heal your tummy

Let’s talk about how important it is to love your tummy. Yes, loving your tummy can help heal your tummy. You are probably looking for the next best exercise to heal your diastasis but if you skip over learning how to Love your tummy, then you’ve missed the most important part. Watch here to find out how to start this important step. Want more help, watch...

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Will you ever be able to do regular core exercises if you have diastasis?

If you struggle with diastasis, chances are you want to know if you will ever be able to do regular core exercises. I get this question a lot and the answer is yes and no. Sit-ups…definitely not. However, I don’t think any woman should do those…it pulls on your spine. There are so many other great exercises for your core. What about planks, well possibly....

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Is It Bloat, Mommy Tummy, or Diastasis?

If you have a mommy tummy that just won’t go away, you might have other things going on you don’t know about.   A lot of women just can’t seem to figure out why they can’t get rid of their mommy tummy. It might be you have diastasis. Diastasis is the separation of the left and right abdominal walls that can happen during pregnancy, although...

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Diastasis Safe Slider Workout #1

Enjoy this Diastasis Safe Slider Workout.   You will need sliders, socks, or a paper plate to do the sliding exercises.  You may also need a workout mat. Make sure to watch the instructions. Correct form is so important when you have diastasis. It is best for you to learn how to heal diastasis and to heal it so you can enjoy all of the...

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Best Exercises For Diastasis Recti

Below is a video showing you a few of the best exercises for diastasis recti. There is not just one exercise that will heal diastasis…it is a whole body issue. But, there are ways to exercise that will promote healing and ways to exercise safely. You first want to know how to stand in correct alignment and breath with your diastasis Then you want to...

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Diastasis Safe Upper Body & Abs Workout

Here is a great diastasis safe upper body & abs workout for you! This is the first workout in the series of the diastasis safe upper body & abs workouts. Each time I create a new workout series, you will get the first one free! Enjoy! Share this workout with a friend who needs this.   Make sure to book a Free Breakthrough Session with...

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Symptoms That Go Along With Diastasis

When you are dealing with a diastasis, you might have several other symptoms that go along with diastasis .   Diastasis is usually caused by an intra abdominal pressure. That pressure can cause several other things to effect your body. Here are some symptoms that can go along with diastais: Outie belly button Leakage when you cough, sneeze, workout, etc Pelvis pain Abdominal discomfort Pelvic...

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Diastasis Recti Book Club

  A while back I did a live book club on Periscope. I have never added it to my blog but I thought you might enjoy it. There is a lot of great information in this. The book I went through was Diastasis Recti by Katy Bowman. I highly recommend this book if you haven’t read it. All 5 videos are below. Take your time and...

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The Importance Of A Strong Core

When you think of a strong core, what comes to your mind? Is it a strong physical core or a strong spiritual/emotional core? Both are equally important. Alright, a strong core…let’s talk about your spiritual core for a minute. Who you are, at the very core (your purpose & identity), can be covered up from life’s hurts. When this happens, it’s hard to walk in...

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