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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works

Diastasis


August Sales Event!

Pin It Our kiddos have Back To School Sales and I thought mamas needed a sale too. 🙂 Starting now, you can get either The Diastasis Fix Boot Camp DIY package for 20%Off or the Fit Pregnancy Boot Camp for $40 off! Here is how you do it: For the Diastasis Fix program, put in the coupon code 20%Off. You will click on Add To Cart...

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May’s FiTabulous Mom’s Club Workouts Are Up

Pin It  I am so excited to announce that the May workout for FiTabulous Mom’s Club is up!  There will be new workouts added and fresh inspiration! I can’t wait for you to try them! I have added in some Barre workouts I think you will love. Not a member yet? You can try it out for only $1 for a limited time. Click the link...

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Is It Bloat, Mommy Tummy, or Diastasis?

Pin ItIf you have a mommy tummy that just won’t go away, you might have other things going on you don’t know about.   A lot of women just can’t seem to figure out why they can’t get rid of their mommy tummy. It might be you have diastasis. Diastasis is the separation of the left and right abdominal walls that can happen during pregnancy,...

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Diastasis Safe Slider Workout #1

Pin ItEnjoy this Diastasis Safe Slider Workout #1. This is the first in the series of the slider workouts I will be adding to FiTabulous Mom’s Club.   You will need sliders, socks, or a paper plate to do the sliding exercises.  You may also need a workout mat. Make sure to watch the instructions. Correct form is so important when you have diastasis. For...

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Best Exercises For Diastasis Recti

Pin It Below is a video showing you a few of the best exercises for diastasis recti. There is not just one exercise that will heal diastasis…it is a whole body issue. But, there are ways to exercise that will promote healing and ways to exercise safely. You first want to know how to stand in correct alignment and breath with your diastasis Then you...

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February New Diastasis Safe Workouts

Pin ItFiTabulous Mom’s Club Premium Members: I have added some fun new workouts to the membership site along with your sample workout calendar. You can either follow the calendar or create your own workout calendar with the workouts. You will find February Workouts here.  New diastasis safe workouts for the month in the membership area are:  Slider Fit #1            ...

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Diastasis Safe Upper Body & Abs Workout

Pin It Here is a great diastasis safe upper body & abs workout for you! This is the first workout in the series of the diastasis safe upper body & abs workouts. Each time I create a new workout series, you will get the first one free! Enjoy! Share this workout with a friend who needs this.   Resources to help support you in healing...

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Symptoms That Go Along With Diastasis

Pin It When you are dealing with a diastasis, you might have several other symptoms that go along with diastasis .   Diastasis is usually caused by an intra abdominal pressure. That pressure can cause several other things to effect your body. Here are some symptoms that can go along with diastais: Outie belly button Leakage when you cough, sneeze, workout, etc Pelvis pain Abdominal...

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Diastasis Recti Book Club

Pin It  A while back I did a live book club on Periscope. I have never added it to my blog but I thought you might enjoy it. There is a lot of great information in this. The book I went through was Diastasis Recti by Katy Bowman. I highly recommend this book if you haven’t read it. In fact, I have added some of her...

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The Importance Of A Strong Core

Pin It When you think of a strong core, what comes to your mind? Is it a strong physical core or a strong spiritual/emotional core? Both are equally important. Alright, a strong core…let’s talk about your spiritual core for a minute. Who you are, at the very core (your purpose & identity), can be covered up from life’s hurts. When this happens, it’s hard to...

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