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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works

Financial miracles, downsizing, come take a tour!

Pin ItThis is not my normal “core strengthening” or “diastasis” post.  I wanted to share this with you because it will help  get to know me a little better but I also wanted to give you some encouragement if you’re going through a difficult time right now. God is so faithful, He is your provider, and He is never late! However, His timing can seem...

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Financial miracles, downsizing, come take a tour!

Pin ItThis is not my normal “core strengthening” or “diastasis” post.  I wanted to share this with you because it will help  get to know me a little better but I also wanted to give you some encouragement if you’re going through a difficult time right now. God is so faithful, He is your provider, and He is never late! However, His timing can seem...

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3 Professionals That Can Help With Your Diastasis

Pin ItHere is a Periscope video I did on how to find 3 professionals that can help with your diastasis:   This is going to be a very short blog post because today is just one of those busy days but wanted to make sure I passed along this great information to you. 3 Professionals To Help Your Diastasis:  Chiropractor specialized in Webster technique (great...

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March Diastasis Fix Bootcamp Registration

Pin ItMama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp...

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Diastasis FAQ LIVE Webinar

Pin ItCome find out the answers to the most  FAQ about Diastasis! Diastasis can leave you feeling hopeless and confused…confused about how to heal it, what exercises can you do, will it ever close, is it too late for you to start healing it. Those are just some of the answers I will give you on this live webinar. I also want you to come...

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Diastasis Recti: How To Know If You Have It

Pin ItIf you have a tummy that isn’t the same after you’ve had children, you could have diastasis recti. It could be a factor of other things as well, but it’s always a good idea to check yourself to find out. Other things could include bloating, left over fat you might need to lose, or even a hernia. It’s important to note that many women...

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4 Secret Breathing Exercises For Diastasis Recti

Pin ItDid you know that breathing exercises for diastasis recti is one important way to heal your diastasis? Yep you read that right! One of the best exercises for diastasis recti is breathing. Let me explain…if you are a chest breather, chances are slim that you use your diaphragm to help you breath. When you use your diaphragm muscle to breath you are helping to...

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Diastasis Recti Book Club

Pin ItI’m so excited to do this for you sweet mamas who are dealing with diastasis recti.  Katy Bowman is an expert on healing your body through movement. And…correct movement is such an important process in healing your diastasis recti.  Each day we will meet at 1pm CST on Periscope (a live streaming social media platform). You can download the Periscope app in your app...

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Diastasis Fix Black Friday Sale Extended!

Pin It Hi! Welcome to the BLACK FRIDAY SALE for The Diastasis Fix and Diastasis SOS programs! Because you asked, I have extended the sale through Monday!  This is the lowest price I have ever offered on these two programs! If you’ve been wanting to heal your diastasis, now is the time! Get a head start on the New Year. You can find the programs...

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3 Healthy Alternatives For Busy Moms

Pin It3 Healthy Alternatives That Are EASY To Implement As moms we are so busy and need easy to implement healthy alternatives in  our lives! So, I wanted to share 3 simple tips that any mom can implement. Speaking of being busy, let’s jump right in. You can either read them, watch the video, or both. 🙂 The video below is one I recorded on...

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The Diastasis Fix Boot Camp Registration

Pin ItMama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp...

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