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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works

Best Cleaning Schedule I’ve Found

Pin It If you knew me then you would know organizational skills aren’t one of my strengths. I’ve tried several different ways to keep up with the cleaning of my house and have failed many times! Oh, I will be good for about a week or two weeks and then it stops.  I also know it takes 21 days to create a new habit…if I...

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Best Cleaning Schedule I’ve Found

Pin It If you knew me then you would know organizational skills aren’t one of my strengths. I’ve tried several different ways to keep up with the cleaning of my house and have failed many times! Oh, I will be good for about a week or two weeks and then it stops.  I also know it takes 21 days to create a new habit…if I...

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I’m Going To Be A Babywearing Mama

Pin It So, do any of you out there do the babywearing thing?  I have never done that before…my youngest is 16 right now so all the talk about Babywearing is new to me! I have to admit, I’m a little confused by all the wraps that are out there and I’m not too sure I will know how to tie it securely on! But...

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Breastfeeding Helps Shrink Your Uterus

Pin It   Both mom and baby reap physical benefits from breastfeeding.  For starters, breastfeeding can help you get your body back into its pre-pregnancy state. The Process Of How Breastfeeding Helps Shrink Your Uterus After birth, you will start having something called Afterpains. Women who breastfeed will feel this more. But don’t be alarmed, you’re body is doing it’s job! Afterpains are contractions of...

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Best Postnatal Exercise Right After Birth

Pin It It takes about 6 weeks for a woman’s body to recover after having a baby.  Hard core exercises should be avoided for a while, unless your doctor approves you and you’re feeling up to it.  Dr. Clapp (a prenatal and postnatal exercise specialist) says you can begin working out 2 weeks after delivery if your body is up to it. But women who...

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Cod Liver Oil: A Pregnancy Superfood

Pin It I’ve heard it said that Cod Liver Oil is the number one superfood! It’s great for the pregnant woman, women trying to become pregnant, breastfeeding women, and well, for everybody!   Cod liver oil: nature’s number on superfood? So, Why cod liver oil? Here are a few nutritional facts I think you will find interesting: Cod liver oil contains more vitamin A  per...

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Importance Of Diaphragmatic Breathing In Pregnancy

Pin ItThere are many benefits to diaphragmatic breathing….especially in pregnancy. Learning to use the diaphragm muscle to its fullest potential is probably the most significant change that a pregnant woman can make to encourage her own health, and the health of her unborn child. I am going to try not to get to scientific here. 🙂 The diaphragm is the primary respiratory muscle (along with...

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Benefits Of Exercise During Pregnancy

Pin ItThere are many benefits of exercise during pregnancy. I thought I would list just a few for you. 🙂 Babies born to mothers who exercise during pregnancy experience: Increased physical health scores as measured immediately upon birth and up to five years later Increased intelligence scores for life Fewer fetal interventions Fewer pregnancy complications Moms who exercise during pregnancy experience: Less weight gain Less...

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Information On Exercise During Pregnancy

Pin It  Exercise during pregnancy is imperative to maximize your health, for your own sake and for the sake of your child. One of the most important foundations for a healthy pregnant body is exercise.   There are many factors that combine to hurt or help the health of our pregnant mothers and their babies. Exercise is a powerful factor. Combine exercise with proper breathing,...

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You Have What It Takes!

Pin ItSo many people give up! They give up on life, on creating new habits, on doing the right thing, on God, on their business, eating healthy, exercising,…you name it. Why do we give up? One of the main reasons is our belief system…we don’t believe we have what it takes. One of the key things is that we have to know who we are!...

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How Do You Handle Your Frustrations?

Pin It Sometimes when somebody hurts my feelings or makes me angry I just want to say something ugly back. If we’re honest, I’m sure we all want to do that! Our flesh can rise up and get pretty yucky sometimes! When I get hurt, I may vent to my husband but I always find my way to God and giving it to Him. He’s...

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