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Best Exercises For Diastasis Recti

Below is a video showing you a few of the best exercises for diastasis recti.

There is not just one exercise that will heal diastasis…it is a whole body issue. But, there are ways to exercise that will promote healing and ways to exercise safely.

  • You first want to know how to stand in correct alignment and breath with your diastasis
  • Then you want to be able to engage your TVA muslces. Watch the video to see how I do this.
  • Once you can do that, then start doing TVA pulses…try 3 rounds of 1 minute each
  • Lastly, you want to learn how to do these pulses with every exercise you do.

Here is the video. Oh, and I am also doing a GIVEAWAY for my Diastasis Fix Boot Camp that starts Monday, February 27th. Watch the video to learn how to enter:

If you can’t see the full length video, Click Here to watch it and to enter to win the GIVEAWAY!




  1. Jody Martin Says: February 24, 2017 at 10:53 am

    3 wide diastis, would love to heal.
    Already had a hernia repair does that effect healing in any way? Can I still heal it?

    • Olivia Cagle Says: February 24, 2017 at 1:39 pm

      No, that doesn’t effect it. You can still heal it. 🙂 I think it is a good thing that you have gotten it healed.

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