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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
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Author Archives: Olivia Cagle



Olivia Cagle

in Diastasis

The Diastasis Fix Boot Camp Registration

Pin ItMama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp...

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24 Oct 2015
5 Day Diastasis Challenge
in Diastasis

5 Day Diastasis Challenge

Pin It Hey mamas! After reading through so many comments and emails from mamas that have diastasis, I have decided to do a 5 Day Diastasis Challenge! I am hoping this answers some of your biggest questions. The challenge will take place on Instagram and Periscope. It starts Thursday, October 15th! Follow me on Instagram and Periscope at @FiTabulousMoms. So many women are confused on...

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13 Oct 2015
5-10 lb Weight Loss Boot Camp: Register Now!
in Exercise

5-10 lb Weight Loss Boot Camp: Register Now!

Pin ItMama’s, are you looking for a way to lose 5-10 pounds? Have you tried in the past to stay consistent, but failed? Do you need motiviation & support to help you? Let me be your personal trainer and encourager for the next 4 weeks! It’s so important to lead by example with a healthy lifestyle for our family. When my little girl picked up...

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06 Oct 2015
Is It Safe To Exercise With Diastasis Recti
in Diastasis

Is It Safe To Exercise With Diastasis Recti

Pin It Let’s talk about exercise if you have a diastasis. Is it safe to exercise with diastasis recti? Many women think their exercising life is over when they get diagnosed with this. You will read in many different places a blanket answer for someone who has this…it might read, “you can not do planks if you have diastasis”. Each woman’s function, alignment, and breathing...

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25 Sep 2015
in Diastasis

More Help For Diastasis Recti

Pin It More Help For Diastasis Recti In one of my blog posts, I told you that diastasis is an alignment issue. A lot of times when you are out of alignment, you have intra abdominal pressure…which causes your stomach muscles to push out. This pressure can cause diastasis, prolapse, hernia, and a poochy tummy. You fix this by reversing the pressure…and it’s not by sucking...

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25 Sep 2015
in Diastasis

How To Heal Diastasis Recti

Pin It   I wanted to give you some more tips on how to heal diastasis recti Diastasis can really be thought of as an alignment problem. If you’ve watched both of my videos, you know I talk about the 4 main muscles of your inner core: transverse abdominals, pelvic floor, diaphragm, and multifidus (muscles that give support to the spine). Those muscles are key to...

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25 Sep 2015
in Diastasis

3 Tips To Help Diastasis Recti

Pin It   I want to share with you 3 tips to help diastasis recti. Avoid sit ups, crunches, and in some cases…planks Breath Correctly: breath into your diaphragm, not your chest. When you breath in, fill your diaphragm up. When you breath out, bring your lower abs into your spine. Reconnect to your core: transverse abdominals, pelvic floor muscles, and diaphragm. (Bonus) : Work on your posture. Keep weight distributed evenly in feet, butt untucked, ribs...

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25 Sep 2015
Day 19 Honor Your Temple Prayer Challenge
in Exercise

Day 19 Honor Your Temple Prayer Challenge

Pin It   Give yourself GRACE when you make mistakes. I talked about this on Day 18. This is so important because we can be so hard on ourselves. You are going to make mistakes and that’s ok. God doesn’t expect us to be perfect…thank Heavens! 🙂 Continue to ask God what a healthy lifestyle for you looks like…keep being Holy Spirit led and not...

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25 Sep 2015
Day 18 Honor Your Temple Prayer Challenge
in Exercise

Day 18 Honor Your Temple Prayer Challenge

Pin It   Give us determination to continue! Staying the course, being persistent, not giving up…that can be hard! There are going to be times you want to quit…for several reasons. But stick with it. Even if you fail, get back up and give yourself GRACE. We are all going to mess up. Just keep swimming :)! Take it one day at a time. Don’t...

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25 Sep 2015
#1 Nutrient For Your Body
in Nutrition

#1 Nutrient For Your Body

Pin It #1 Nutrient For Your Body Ok…so the #1 nutrient for your body is WATER! If everything seems to overwhelm you when trying to get healthy, start with drinking more water. The amount of water you should be drinking each day is half of your body weight in ounces. Now, if you’re pregnant it should be more. Here’s a post and an interview I...

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24 Sep 2015
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