Text Widget
Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works

Author Archives: Olivia Cagle



Olivia Cagle

The Importance Of A Strong Core
in Diastasis, Purpose & Identity

The Importance Of A Strong Core

When you think of a strong core, what comes to your mind? Is it a strong physical core or a strong spiritual/emotional core? Both are equally important. Alright, a strong core…let’s talk about your spiritual core for a minute. Who you are, at the very core (your purpose & identity), can be covered up from life’s hurts. When this happens, it’s hard to walk in...

Read More

1
16 Nov 2016
How To Hold Kids If You Have Diastasis Recti
in Diastasis

How To Hold Kids If You Have Diastasis Recti

Did you know, if you have diastasis recti,  how you hold your kids is important. Yes, tis true darling. 🙂 It’s a lot about correct alignment when you want to help diastasis recti. If you are out of alignment, which can create an intr-abdominal pressure, this can put more pressure on you diastasis. Think of it like this. If you had on jeans and the zipper was...

Read More

0
20 Oct 2016
Running With Diastasis Recti Testimony
in Diastasis

Running With Diastasis Recti Testimony

Is running with diastasis recti possible? Hi mama, I am so excited for you to hear Amy’s testimony about running with diastasis recti. She not only discusses running with diastasis recti but also her journey with diastasis! Her healing hasn’t been overnight…which is normal. I like to call healing diastasis a journey, because that is what it is…just like with other things we heal in...

Read More

0
19 Oct 2016
7 Day Diastasis Ab Challenge
in Diastasis

7 Day Diastasis Ab Challenge

  So many women ask what type of workout or ab workout can they do if you have diastasis. Here is a great ab challenge you can try! Do it for 7 days and let me know how you liked it! 🙂 I want you to do 100 reps each day. You can do 25 of each of them or 50 of 2 or 100...

Read More

0
06 Jul 2016
in Diastasis

July Boot Camp Registration

Mama, do you need more motivation, accountability, and one-on-one help to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot...

Read More

0
03 Jul 2016
June Diastasis Boot Camp Registration
in Diastasis

June Diastasis Boot Camp Registration

Mama, do you need more motivation, accountability, and one-on-one help to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot...

Read More

0
06 Jun 2016
Running With Diastasis
in Diastasis

Running With Diastasis

Is Running With Diastasis Safe? If you have diastasis and are a runner, you’ve probably been wondering if running with diastasis is safe. I get this question asked to me a lot! There is no cut and dry answer but the following is information that will help you understand what’s going on when you run with diastasis,  how to do it safely, and a great...

Read More

4
20 May 2016
in Diastasis

May Diastasis Fix Boot Camp Registration

Mama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp for...

Read More

2
06 May 2016
in Diastasis, Exercise

3 Diastasis Safe Ab Exercises

You are wanting more diastasis safe exercises…well, here ya go! 🙂 I hope you enjoys these. Finding new workouts that are safe for abdominal separation can be tricky and you probably also want more of a variety. I will be adding new exercises often, so be sure to check back. 3 Diastasis Safe Exercises: Stability Ball March Leg Pull Ins w/ A Towel Angled TVA...

Read More

0
06 May 2016
Page 2 of 1112345...10...Last »

Powered by WishList Member - Membership Software