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Interactively incentivize team driven markets and accurate meta-services. Progressively engage cutting-edge catalysts for change after efficient potentialities. Professionally generate extensive process improvements for process-centric niche markets. Dramatically initiate end-to-end niches whereas integrated best practices. Professionally envisioneer ethical results rather than team building synergy.
Recent Works

Author Archives: Olivia Cagle



Olivia Cagle

How To Hold Kids If You Have Diastasis Recti
in Diastasis

How To Hold Kids If You Have Diastasis Recti

Pin It Did you know, if you have diastasis recti,  how you hold your kids is important. Yes, tis true darling. 🙂 It’s a lot about correct alignment when you want to help diastasis recti. If you are out of alignment, which can create an intr-abdominal pressure, this can put more pressure on you diastasis. Think of it like this. If you had on jeans and the...

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0
20 Oct 2016
Running With Diastasis Recti Testimony
in Diastasis

Running With Diastasis Recti Testimony

Pin ItIs running with diastasis recti possible? Hi mama, I am so excited for you to hear Amy’s testimony about running with diastasis recti. She not only discusses running with diastasis recti but also her journey with diastasis! Her healing hasn’t been overnight…which is normal. I like to call healing diastasis a journey, because that is what it is…just like with other things we heal...

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19 Oct 2016
7 Day Diastasis Ab Challenge
in Diastasis

7 Day Diastasis Ab Challenge

Pin It   So many women ask what type of workout or ab workout can they do if you have diastasis. Here is a great ab challenge you can try! Do it for 7 days and let me know how you liked it! 🙂 I want you to do 100 reps each day. You can do 25 of each of them or 50 of 2...

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0
06 Jul 2016
in Diastasis

July Boot Camp Registration

Pin ItMama, do you need more motivation, accountability, and one-on-one help to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this...

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0
03 Jul 2016
June Diastasis Boot Camp Registration
in Diastasis

June Diastasis Boot Camp Registration

Pin ItMama, do you need more motivation, accountability, and one-on-one help to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this...

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0
06 Jun 2016
Running With Diastasis
in Diastasis

Running With Diastasis

Pin ItIs Running With Diastasis Safe? If you have diastasis and are a runner, you’ve probably been wondering if running with diastasis is safe. I get this question asked to me a lot! There is no cut and dry answer but the following is information that will help you understand what’s going on when you run with diastasis,  how to do it safely, and a...

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4
20 May 2016
in Diastasis

May Diastasis Fix Boot Camp Registration

Pin ItMama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp...

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2
06 May 2016
in Diastasis, Exercise

3 Diastasis Safe Ab Exercises

Pin ItYou are wanting more diastasis safe exercises…well, here ya go! 🙂 I hope you enjoys these. Finding new workouts that are safe for abdominal separation can be tricky and you probably also want more of a variety. I will be adding new exercises often, so be sure to check back. 3 Diastasis Safe Exercises: Stability Ball March Leg Pull Ins w/ A Towel Angled...

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0
06 May 2016
in Diastasis

April Diastasis Fix Boot Camp Registration

Pin ItMama, do you need more motivation and accountability to stick to a workout program…especially one to help heal your diastasis? If so, this is for you! Introducing The Diastasis Fix Boot Camp! Let me be your personal trainer and encourager as you go through The Diastasis Fix!  You will get my lazer focused attention for 8 weeks. I will be opening up this boot camp...

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0
08 Apr 2016
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