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Recent Works

3 Diastasis Safe Ab Exercises

You are wanting more diastasis safe exercises…well, here ya go! 🙂

I hope you enjoys these. Finding new workouts that are safe for abdominal separation can be tricky and you probably also want more of a variety. I will be adding new exercises often, so be sure to check back.

3 Diastasis Safe Exercises:

  1. Stability Ball March
  2. Leg Pull Ins w/ A Towel
  3. Angled TVA Pulses on the wall

The most important thing to remember when doing exercises is to stay in correct form and breath correctly. You want to make sure you get all 4 inner core muscles (diaphragm, TVA, pelvic floor, & multifidus muscles of the spine) working together as well.

This is a recording of a live video I did.. You can fast forward to the exercises and past all the talking if you need to. 🙂

Learn how to heal your diastasis by taking the 5 Day Diastasis Challenge. You will also receive more diastasis safe exercises. Click the image below to get started.

How To Heal Diastasis

Let me know if you liked these and also what some of your favorite exercises are for diastasis.


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