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When we have an area of pain in our bodies (physically, spiritually, or emotionally), it can be hard to pinpoint where healing needs to come from. Most likely it’s a mixture going on: food, exercise, generational things, thought life, not enough water or nutrition, not enough sleep, past emotional pain,or too much stress. Getting healing for your body and getting healthy is so important!

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Testimonials

  • I started working with Olivia in hopes of repairing my Diastasis Recti. Not only was Olivia a wealth of knowledge on this issue, she was sweet, caring and concerned. She gave me her undivided attention during our skype sessions and followed up with me regularly via email to check in on my progress. I was so impressed and touched at the same time. She has become a very sweet friend to me too. I am happy to report that after working with Olivia for just under a month, my Diastasis has healed. Olivia is amazing and I would highly recommend her to everyone!

    Stephanie Prentice
    Stephanie Prentice
  • I was introduced to Olivia from a friend. We were both pregnant at the same time. I started working out with her right around the time I was 4 months pregnant. I felt instantly better after the first session. The breathing techniques she taught me not only made me feel better but it also gave me an immediate sense of calmness. Olivia is a positive motivator and really worked to find me a regimen that fit my needs. I learned so much in our time together and would recommend her to anyone. She was not only a great birth coach and trainer but she is now someone I call a good friend.

    Shay Taylor
    Shay Taylor
  • I want to say that I highly recommend Olivia Cagle’s services for postnatal corrective exercise. I had a slight diastasis recti after having my first baby that made it impossible for me to tone my mid section. I contacted Olivia after the birth of my second and final baby because I wanted to correct the damage and finally start working on the mid section I have always wanted. In four short weeks Olivia’s program has closed my diastasis. She was professional and careful when evaluating my situation and her vast knowledge of different types of exercise allowed her to design a program that was just right for my body and my case. Thank you Olivia for helping me get back into the shape I want to be in and for healing my diastasis recti in order to help me tone, protect my organs, and relieve my back pain. INVALUABLE!

    Rachael Shontz
    Rachael Shontz
  • I found Olivia on Instagram by searching #diastasisrecti. She has been the answer to my begging prayers for help. She’s not only a freaking genius about correctional exercise, but she’s trustworthy, experienced, sweet as could be, and so positive! At 7 months postpartum I could fit 4 fingers between my abs and could fit my finger about 3 or so inches deep into the space. Now, 2 months later (and still working hard), with her breathing exercises and workouts, I can fit 1 finger between the gap and only about half an inch deep! Olivia, just when I was about to except my mommy tummy for what it was, pouch and all, you saved me! My abs closed and my pouch is down!

    Katelyn McMurdie
    Katelyn McMurdie
  • Olivia is an inspiration to everyone. She is extremely knowledgeable and friendly, without being judgmental or pushy. She doesn’t shame you into wanting to lose weight. She believes in you and makes you believe in yourself! And when she says 20 minutes is all you need to workout, she means it! Her workouts are awesome- easy, quick, and effective!

    Courtney O'Neal
    Courtney O'Neal
  • Olivia is not only beautiful on the outside, but the inside as well. Olivia has been through rough waters in life, but God is using those for His purpose to help others. Olivia has faith that God has a purpose for all our lives. A purpose that we may not see or understand. He has put in Olivia’s heart a call to reach out to women .. to help them fulfill His purpose and to know they are loved… just as they are. Olivia is so steadfast… so positive.. and truly nonjudgemental with others.. no matter what their pasts are or where they are in life at this point. Olivia truly cares. She is the real deal..genuine and sweet. She is intent on fulfilling her purpose and helping others to find what theirs may be.

    Vicky Wallace
    Vicky Wallace

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